News: mental health
Power of flatmates
Sharing an apartment with others has been one of the best learning experiences I have had in Adelaide so far.
How I made time to breathe
Life on campus can get hectic, with classes, assignments, and social shindigs. But guess what? We've got a secret weapon to keep us cool amidst the chaos—mindful breathing. Here I talk about how some of us students are making time to breathe.
Talking to your parents about mental healthÌý
So, you want to be more honest with your parents about your mental and emotional wellbeing.
[Read more about Talking to your parents about mental healthÌý]
How to start journaling
What is journaling? Well, it is basically just writing about any aspect of your life and how you feel about it.Ìý
Microaggressions
Here’s what I learned from the recent podcast on how to combat microaggressions.
A dose of the ocean
Can a trip to the seaside be good for our mental wellbeing?
Memento mori
This is a Latin phrase that means ‘remember you must die’.