Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

bee on red flower image

Study tips

Boost your chances to succeed at your academic studies.聽

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Exam wellbeing
  • Procrastination
wave image - links to mental health page

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • 罢谤补耻尘补听
  • Digital addiction
green healthy plant image - links to body health page

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • 贰虫别谤肠颈蝉别听
  • Body image
  • Sexual health
Connect on Social Media

Student to student

Connect with students on all things wellbeing.

  • Read the blog
  • Instagram
  • Facebook
  • Listen to our podcast
  • Volunteer
parrot image - links to 'find meaning' page

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques
corella family image - links to relationship page

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • 笔谤辞蹿别蝉蝉颈辞苍补濒听
  • Friends
  • Family
  • Sexuality
  • Sex聽& more sex
dung beetle image - links to 'support at uni' page

Getting support

Where to find supports聽if you need that little bit extra.

  • Student Life
  • Student Care聽
  • Wirltu Yarlu
  • Medical care
  • 最新糖心Vlog Crisis Line
  • And more...
shell collection image

Video library

Explore the resources, including wellbeing tips, from our AU experts.

  • Exam help vids
  • Orientation vids
  • Study issues vids
  • Covid help vids
  • Past wellbeing tips
  • And more...