News: What messes with your head

Let me recharge!

A pile of coloured batteries.

I聽love seeing friends, I love talking to people, and for the most part, I love being social. But sometimes I need to sit back and charge my own battery.

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It鈥檚 time to shop for spring

A person in a busy shop looking at items on the shelf.

Shopping for the new season is heaps of fun but it鈥檚 not so fun when you feel overwhelmed and distracted by the busyness.聽

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Finding contentment in the digital age聽

Girl looking out window

How can we ever feel content with what we have when the next best thing is constantly being shoved in our faces?

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Connection

Someone sitting, looking sad with a large hand offering help

One stigma I easily associate with mental health is the one associated with seeing a counsellor.

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Wellbeing in culture

A group of students sitting together on the lawn.

I鈥檝e always found culture to be a fascinating thing.

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Picnics at the park

A picnic set-up.

During my first few weeks in Adelaide, I was amazed by this thing that the locals seem to do.

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Getting better at gift giving

A pink wrapped present.

I love it when I find something that will be perfect for my friends or family. But how come when a birthday or Christmas comes around, I struggle?

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Saying no

friends walking on the beack

I鈥檝e only recently watched the Friends Reunion. It鈥檚 a show I literally have seen so many times over they years but I never tire of.

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