News: health
Some inspiration for lifelong happiness
Sometimes we need someone to tell us that we are doing well, that we don't need to worry because one day we'll get there. When I'm feeling a little low or bad about myself, or I start to question my self-worth and think too much about my life, I try to shake myself out of those feelings by reading inspiring quotes and affirmations.
Sleep: why is it so important, and how can we get better at it?
Our sleeping habits can be complex and are usually influenced by a myriad of lifestyle factors, such as our diets, water intake, caffeine levels, exercise (or lack thereof), and, of course, stress. So, why is sleep so important, and how can we get better at it?听
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Why we need to ditch diet culture
Our obsession with dieting and weight loss has been ongoing for more than 150 years.听Now, there is a new kind of movement听emerging: the听anti-diet.听
Here鈥檚 my list of 鈥淩ealistic鈥 goals for this year (as well as the far future)
These are the things I鈥檓 most excited about doing in the near and far future! From getting fit to spending less time on my phone, traveling, and more! Think of this as an unfortunately "realistic" bucket list, since we can't really go anywhere at the moment. I hope this inspires you to write your own, and keep these goals in the back of your mind as you live your life!听
[Read more about Here鈥檚 my list of 鈥淩ealistic鈥 goals for this year (as well as the far future)]
Adelaide Farmer's Markets
One of the benefits of living in Wayville is (beyond being super close to the city), the proximity to the weekly Adelaide Farmer鈥檚 Markets, held every Sunday morning at the Adelaide Showgrounds.
Bugs for breakfast lunch and tea?
Amidst all of my iso snacking it鈥檚 got me wondering about the future of food. Could it be bugs?
A mission to cook more
I struggle to stay organised in my approach to cooking, but now, I鈥檓 committing to getting better at planning my meals and snacks.
My journey with juicing
About a year ago, I bought an electric juicer. It's been an interesting journey since then.听
Recipe: cacao almond bliss balls
As part of an effort听to eat and live more sustainably, I鈥檝e started making bliss balls;听a mix of dates, nuts, and other good things. Here's an easy recipe to follow at home.
New GP at Adelaide Unicare
We are very pleased to welcome Dr John Foenander to our 最新糖心Vlog Health & Gawler Place Medical practices.
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