News: mental wellbeing
Lief's msitsteps: pcereption and welblieng
If you can raed tihs setncene, you're shwoing off smoe impsresive bianrpwoer!
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Melodies for the mind: music and mental wellbeing
Music is synonymous with what it means to be human. This blog explores how music can be a powerful mental health tool.
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A mindful break through the Noosa National Park
Attending conferences can get pretty inspiring and yet overwhelming, right?
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Why submitting my thesis feels like a mountain to climb
Embarking on my Ph.D. journey has been a remarkable and transformative experience, but as the final chapters unfold, the process of submitting my thesis unexpectedly becomes a mental battleground.
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Practicing Gratitude
![Pink gratitude journal](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/gabrielle-henderson-m4lve6jr26e-unsplash-1.jpg?h=c4dd2c7b&itok=ew8ijmjk)
Gratitude has been shown to significantly impact well-being and mental health.聽
How I made time to breathe
Life on campus can get hectic, with classes, assignments, and social shindigs. But guess what? We've got a secret weapon to keep us cool amidst the chaos鈥攎indful breathing. Here I talk about how some of us students are making time to breathe.
Talking to your parents about mental health聽
![A drawing of a parent and child on the pavement.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-09/suzi-kim-adpvazshqdu-unsplash.jpg?h=d7986f06&itok=OteL75r-)
So, you want to be more honest with your parents about your mental and emotional wellbeing.
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