My go-to smoothie recipe
Drinking a smoothie is one of highlights of my morning.ÌýIt’s a healthy start to the day and provides lots of energy! While I am a fan of cafe smoothiesÌýor a cheeky boost juice, I often make my own at home (thank you to my trusty nutri-bullet)!
I grew up eating cereal, oats or toastÌýwhich areÌýfilling and did sustain me before recess at school, but now I really appreciate having something sweet in the morning. Smoothies/juices are not everyoneÌýand you may prefer a filling savoury breakfast. Always consume what your body feels best with!
I often find smoothies great to have when you’re in a bit of a rushÌýas you can pack in various nutrients in a blended drink. Smoothies are funÌýbecause you can change up the ingredients for a different flavour or consistency!
For instance, depending on how I feelÌýI occasionally put peanut butter in my smoothies (which is a great source of protein andÌýhealthy fats).
If you’re looking to include more fruits and vegetables in your diet,Ìýsmoothies are a great way to boost your intakeÌýparticularly if there is a food that you dislike (the flavour usually ends up being masked)!
Obviously, I’m biased when it comes to my own smoothiesÌýbut I wanted to share my usual recipe below for inspiration! I eye-ball the measurements whichÌýresultsÌýin inconsistent smoothiesÌýbut I can assure you the ingredients are pretty much the same!
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My Perfect Smoothie Recipe:
-ÌýÌýÌýÌýÌýÌý 1 frozen banana
-ÌýÌýÌýÌýÌýÌý ½ cup of frozen mixed berries
-ÌýÌýÌýÌýÌýÌý 2 cups of kale & spinach
-ÌýÌýÌýÌýÌýÌý 1 cup of protein powder
-ÌýÌýÌýÌýÌýÌý 1 spoon of super green powder
-Ìý Ìý Ìý Ìý2-3Ìýcups of oat milk
-ÌýÌýÌýÌýÌýÌý 1 cup of water
Starting off your day with a nutritious breakfast is important! I always feel energised and ready to go when I have a nice breakfast. This is essential especially when I’ve felt busy and more concerned with my energy levels when undertaking assignments or exams.
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Always remember to listen to what your body is craving – whether it’s a smoothie, eggs on toast, water or sleep! Remember to take care of yourself especially during this cold season/exam period.