What does happiness really mean?

Rock pile at Port Willunga beach

Photo of rocks taken at Port Willunga beach

In a scene from season one of听Mad Men,a client tells Don Draper that the Greeks have two meanings for utopia: 鈥渆u-topos鈥, the good place, and 鈥渦-topos鈥, the place that cannot be.

I鈥檝e been thinking about this a lot recently; about the duality of happiness as something all-encompassing鈥攅ven overwhelming鈥攁nd also something elusive, often impermanent.

I think the closest I鈥檝e gotten to this kind of听fully immersive happiness听is being at the beach. Specifically, escaping the city in mid-January, once the Christmas and New Year whirlwind is over, and heading to Aldinga. We used to have a shack there where we鈥檇 stay every summer a well-worn, weatherboard cottage that Dad鈥檚 parents built in the 70s. But, like a lot of shared family legacies, it grew burdensome; too small, too filled with asbestos, too on the verge of collapse to warrant rescue. Faced with the prospect of managing one home between six siblings, Dad and his family made the difficult decision to sell the land. Now, without free accommodation to return to, we stay in Airbnbs; homes that are much nicer, larger, and asbestos-free, and yet wrong in ways I can鈥檛 quite articulate.

Still, Aldinga remains a place I鈥檝e known my whole life and holds an ocean so familiar that it feels carved into me somehow. I suppose then that the happiness isn鈥檛 born from the beach itself, but the memories鈥攕ometimes only lasting a few seconds鈥攚hich I carry with me. Treasures from a past I can鈥檛 forget.

There鈥檚 one particular memory from some summers ago that comes to mind. I found a place I鈥檇 never been amongst a place I鈥檇 always known: a small corner of the bigger picture. I knew the house, I knew the land it was built on, but I鈥檇 never sat around that听timber outdoor听coffee table in that wicker chair, staring out at the lip of the bay and the reef that it swallowed. Maybe it was just the breeze that clung to my shins, or maybe it was the blanket I鈥檇 wrapped around my shoulders, a birthday present from an old friend that was all the wrong colours but right in most other ways. I can鈥檛 say because I still don鈥檛 know but it felt good, like seeing something familiar in a new light.

A creature appeared before me, a wallaby I think it was. I sat in my corner and read and when I looked up to meet its gaze, I smiled but did not speak. I could have called out to my brother who was only metres away, separated by ceiling-to-floor windows and a fly screen, but I couldn鈥檛 bring myself to make a sound, to insert something human into that moment. Instead I watched in silence. I even put my book down because I was so delighted to see the creature drink from the water bowl we鈥檇 laid out, batting away the bees circling above its ears. People talk about losing themselves in nature a lot but that鈥檚 never come easily to me, apart from at that moment. The world felt still and warm and quiet and yet I could hear听everything.听I returned to my book, the light fading, and then I was called to dinner and went inside.

That might sound sort of insignificant now but it felt like the good place. I guess it also felt like the place that cannot be, because it鈥檚 not something I can return to, except inside my head. Maybe that鈥檚 where it鈥檚 most powerful.

Tagged in What messes with your head, Wellbeing, health and wellbeing, self-care, Student life, Nature