Shall we have a cuppa?
I am obsessed with tea! I鈥檝e never really been into coffee, much to mum鈥檚 dismay and surprise to literally everyone I meet, but alas, that鈥檚 just the way it is with us tea lovers.听
It all started not too long ago (4 years, which is crazy). I was at my year 12 retreat at Victor Harbour, and we were all just chilling and having snacks, and everyone was making themselves a tea or coffee. My friend made a simple black tea, Blue Bushels (which you can just get at the shops) to be exact, a teaspoon of sugar and a splash of milk. THE most basic tea ever. I never really had tea before that so I thought why not try it for a change鈥? I ended up having about 7 or 8 cups of tea that night before bed鈥 And that鈥檚 when my addiction started.
Over the next few years, mum started buying us new tea鈥檚 to try. This is basically a shout out to the T2 store! We already had your classic green tea, chamomile and English Breakfast black tea. 鈥淧acks a Peach鈥 tea, 鈥淪leep Tight鈥 a yummy herbal tea, 鈥淏lue Sage Shoes鈥 a green tea with blueberries, sage and more. 鈥淏lue Mountain,鈥 a black tea with a vanilla essence, and my current and personal favourite, 鈥淎delaide Breakfast,鈥 a delicious black tea that just tastes so good, so clean and cleansing to the soul.
Some of you may be surprised to learn that tea didn鈥檛 actually come from the British. It was originated in Southwest China in 2737 BC in the Shang Dynasty, maybe even before that. According to legend, the Chinese emperor of that time, emperor Shen Nung was sitting beneath a tree while his servant boiled drinking water, when leaves from the tree, which was called a Camellia Sinensis, blew into the water and thus resulting into the drink we now call 鈥渢ea鈥. Tea was used back then as a medical remedy/ritual. Tea has been found in many tombs of important figures of Ancient China. And It first became known to Western civilisation through Portuguese priests and Chinese merchants throughout the 16th Century. Later it was transformed into a commercial production by India and Britain. Interesting facts rightt?鈥
What鈥檚 even MORE interesting is knowing the amazing and healthy benefits you can get from drinking tea. It鈥檚 important to know what you are putting into your body whether it鈥檚 good or bad. Here are some interesting facts that studies have found about the health benefits of only a few types of teas:
GREEN TEA:
- Can help prevent clogged arteries
- Burn fat
- Interfere with the growth of many different cancers
- Assist with stress
- Reduce rick of neurological disorders such as Alzheimer鈥檚 and Parkinson鈥檚 disease
- Reduce risk of strokes
- Improve cholesterol levels
- Increase mental alertness
- Good for heart and brain health
- Increases bone mineral density and strength
BLACK TEA:
- Protects lungs from damage caused by cigarette smoke
- Reduce risk of stroke
- Supports heart health
CHAMOMILE TEA:
- The antioxidants in chamomile may help to prevent issues from diabetes including loss of vision, as well as nerve and kidney damage
- Decreases growth in cancer cells
- Supports calm and healthier sleeping habits
- Supports digestion
TEA CAN ALSO:
- Boost exercise stamina
- Help reduce risk of a heart attack
- Hydrates the body
- Helps recover body from exposure to radiation
There's so many more types of teas and health benefits! I personally find it also helps to calm the mind during and after a long day of studying or whatever you鈥檙e doing, it鈥檚 a good way to wind down.
T2 has an infinite range of incredible, yummy teas, whether you鈥檙e a green tea, black tea, or herbal tea lover, they have something to suit everybody鈥檚 taste! I hope this is fascinating and helpful to any of you who already drink tea or to those of you who should start and join the tea lovers club!
听
Ederer, J., 2021. The Ultimate Guide to Different Types of Tea & Their Benefits | PIQUE. [online] Pique Blog. Available at: <>
Edgar, J., 2009. Types of Teas and Their Health Benefits. [online] WebMD. Available at: <;
Newcomer, L., 2012. 13 Reasons Tea Is Good for You | TIME.com. [online] TIME.com. Available at: <>
T2tea.com. 2021. T2 Tea. [online] Available at: <>
Tea.co.uk. 2021. UK Tea & Infusions Association - History of Tea. [online] Available at: <;