Mental Health Awareness Month
- Date: Tue, 1 - Wed, 30 Oct 2024
- Location: Various
Celebrate World Mental Health Day
Celebrating resilience strategies for mental health onÌýWorld Mental Health Day. Start the day with a FREE and then join us from 11am - 3pmÌýforÌý¹ó¸é·¡·¡ food, yarning, crafts, mindfulness sessions, sensory zones, thrifting, gardening, giveaways, and music on 10 October on the Barr Smith Lawns! You can also bring your bike to be engraved by SAPOL and avoid worry of theft!Ìý
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There are free events throughout Mental Health Awareness Month across all campuses to help you look after your wellbeing.
| Event | Date / Time | Location | Registration |
|---|---|---|---|
| It's time to talk about mental health with Mental Health Coalition of South ×îÐÂÌÇÐÄVlog | Various days and times | Various locations | |
| Mental Health ArtÌýExhibition | Every day this October |
North Terrace: Barr Smith Library Level 3 Waite: TBA Roseworthy: AVSA's ArtworthyÌý |
Learn more |
| Want to learn how to improve sleep quality? Tune into the Take Note podcast Mental Health Awareness Month specialÌý | TBA | Online | Stream Take Note |
| Discovering Resilience @ Roseworthy | 1 Oct 5:30pm - 7:30pm | Roseworthy Council Room | |
| Run or walk with the Women's Recreational Running Network | Every Tuesday and Thursday at 5:15pmÌýinÌýOctoberÌý | North Terrace Campus ×îÐÂÌÇÐÄVlog footbridge (Southside) |
No registration needed |
| Discovering ResilienceÌý | 2 Oct 11:30am - 1pm | North Terrace Campus Ira Raymond RoomÌý | |
| Hope CupÌýFundraiserÌýfor those at risk of homelessness in Gawler and surrounding areas. | 3 Oct 12 - 1pm | Roseworthy Eastick Lawns | No registration needed |
| Crafternoon (woodcarving) | 3 Oct 5:15pm | Roseworthy Council Room | No registration needed |
| HDR Social Sciences Grant Event: Mindfulness Activity and Picnic **This event is only for HDR students in the school of social sciences | 3 Oct 12pm | Parklands - refer to confirmation email for details | |
| Neurodiversity Study Skills Session: Managing Executive Functioning | 8 Oct 1pm - 2pm | Zoom | |
| Colour Run | 8 Oct 5pm | Roseworthy Oval | No registration needed |
| Stress less @ North Terrace | 9 Oct | North Terrace Campus Barr Smith Lawns | |
| Meaningful connections matter this World Mental Health Day | 10 Oct | Nationwide | |
| FREE Yoga Flow and Coffee Cart | 10 Oct 9 - 10am | North Terrace Campus Barr Smith Lawns | |
| Celebrating resilienceÌýstrategies onÌýWorld Mental Health DayÌý | 10 Oct 11am - 3pm | North Terrace Campus Barr Smith Lawns | No registration needed |
| Discovering Resilience | 11 Oct 11:30am - 1pm | North Terrace Campus Ira Raymond RoomÌý | |
| Rosie Revue:ÌýShowcase your talents, make people laugh, connect with others and enjoy dinner, popcorn and gelato! | 14 Oct 6pm | Roseworthy Tappo Lawns | No registration needed |
| Build strength for mental health withÌýAU Sports Week | 14-18 Oct | Various locations | |
| Grab a healthy snack at a PASS session | 14-18 Oct | North Terrace Campus Barr Smith LibraryÌýLevel 3 | Learn more |
| Discovering Resilience | 15 Oct 11:30am - 1pm | North Terrace Campus Ira Raymond RoomÌý | |
| Stress less @ Waite | 15 Oct | Waite Campus | |
| Women in STEM Paint & Sip | 17 Oct | Ingkarni Wardli L7 Conference Room | Registration link to come! |
| Stress less @ Roseworthy | 17 October | Roseworthy Campus | |
| Waite vs Rosie: Cheer your team along for this annual rivalry of football and netball with friends, exerciseÌýandÌýfree food! | 17 Oct 5pm | Roseworthy Oval | No registration needed |
| Discovering Resilience @ Waite | 18 October 12 - 1pm | Waite CampusÌýCharles Hawker G22 | |
| Discovering Resilience | 22 Oct 11:30am - 1pm | North Terrace Campus Ira Raymond RoomÌý | |
| Neurodiversity Study Skills Session: Self Care and Stress Management | 23 Oct 12pm - 1pm | Zoom | |
| LAUGHING Yoga! | 23 Oct 4 - 5pm | Union House George Murray RoomÌý | |
| Celebration Cultural Diversity Event by theÌýSchool of Education **Only for students enrolled in the School of Education | 24th October, 1:30 pm to 4:30 pm | Ira Raymond Exhibition Room, North Terrace | TBA |
| Unwind your mind with the Library | 28 Oct to 16 Nov |
North Terrace Waite Roseworthy |
No registrations needed |
| MATE: Become aÌýConfident Bystander | 29 Oct 10am - 12pm | North TerraceÌýEngineering and Math EM218 | |
|
'Unmasking' photoshoot for neurodiverse students |
29 Oct | Learn more | |
| HDR Wellbeing Network: Forest bathing (HDR students only) |
30th of OctÌý9:45am - 12pm |
Botanic Gardens (all participants to meet at Hub Central) | |
| Meditation for Managing Stress and Thriving at Uni | 31st Oct 1 - 2pm | Barr Smith Library Ira Raymond Room | |
| Mental Health First Aid Training | 31 Oct & 1 Nov | Register to find out | Register here |
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