Student health

A new routine for a new year

January 03 2024

Let's set some intentions for the new year!

Using the summer holidays

November 28 2023

Uni is over, now what?

Thriving beyond exam

November 05 2023

My top tips for balance while at uni.

Trust yourself

September 23 2022

Imposter syndrome. It’s a bit unpleasant because what you really need when you’re attempting a Ph.D. is belief in yourself.

Prepping for spring

August 21 2022

August.

Remembering

July 01 2022

Have any of you seen these movies or shows: The Notebook, Still Alice, 50 first dates, or This Is Us?

Take 5

April 26 2022

On the bite-sized healthy habits I enjoy.

Looking out for your eyes

April 15 2022

How many of us actually take the time to care for our eyes?

Putting down my phone

April 06 2022

In terms of unhealthy habits, scrolling through my social media feed is definitely one that I am working to nip in the bud.

Be there for yourself & others

February 18 2022

So, you have a loved one who is struggling with mental health, and you want to be there for them as much as you can. But you’re not sure what’s the best way to be there for them without burning yourself out. So here are a few tips to make sure you’re looking after yourself as well as you’re the person you’re helping.