health week

Women's health week

September 07 2023

Let's chat about women's health in simple terms.

Incorporating movement into my daily routine

April 11 2023

In conjunction with Health Week, I share how I keep myself moving throughout my busy university schedule.

Five-minute happy habits

May 22 2022

'Healthy' habits might talk about going to the gym or having a yucky smoothie, but usually a 'healthy' habit for me is something that's fun-for-one or that gives me instant happiness when I need it most.

Activities you can do alone

April 29 2022

Whether it's during a break or weekend, busy workloads mean sometimes you just can’t find the perfect time to hang out with friends. So, what can you do by yourself until the perfect moment comes?

Benefits of a quick clean

April 28 2022

To me, having a clean space always improves my mindset. But for those who hate cleaning, even a quick 5 minute tidy makes a difference!

Speedy sources for wellbeing

April 27 2022

As much as I want to take care of myself and learn how I can keep my mental heatlh in tip-top shape, I seldom set the time aside for myself to actually do the research.

Take 5

April 26 2022

On the bite-sized healthy habits I enjoy.