exercise

The importance of exercise

July 09 2024

Recently, I went to watch a few of my friends complete the 10K Barossa Marathon that they had been practising and preparing for over the past few months. Watching them cross the finish line was incredibly satisfying and inspiring.

Incorporating movement into my daily routine

April 11 2023

In conjunction with Health Week, I share how I keep myself moving throughout my busy university schedule.

Walking with purpose

November 14 2022

My morning walk to university has always seemed to be one full of purpose but lately I have been wondering just how much I am missing out on when I don’t slow down.

Gym guilt

July 12 2022

Whenever I hear people talking about what they're doing at the gym or how often they're going, I will always feel guilty for not pushing my body harder.

Hot Girl Walk

June 21 2022

Walking: but make it glamourous.

Getting back into running

May 28 2022

Running often gets a bad rap but it can do wonders for your mental health.

Workout routines wanted

April 23 2022

Working out what works out for your workout routine takes a lot of work!

Why I love walking

February 02 2022

The sweltering weather back home didn’t make walking any fun. On a hot afternoon, you probably wouldn’t make it 500m from your house without feeling some sweat trickle down your back.

The Overland Track

January 22 2022

The Overland Track is a multi-day hike in Tasmania, and I am looking forward to tackling it over the summer.

Setting fitness goals

November 11 2021

I am finding that simple fitness goals help me stay motivated and keep on track.