HLTH SC 2102 - Principles of Exercise Science

North Terrace Campus - Semester 1 - 2015

As a practicing exercise scientist you will be expected to apply knowledge and skills, and a rationale for the provision of exercise to enhance physiological function in normal and healthy populations. This process requires a knowledge of the physiological responses and longer term adaptations to endurance and resistance (weight) training. This course will present students with the theoretical basis as well as provide opportunities to develop practical skills in the prescription of exercise. In addition students will be required to understand and apply the principles of assessment of physiological and functional capacity enabling the outcome of a physical activity/exercise intervention to be determined. Upon successful completion of this course, students will possess the skills to design safe, appropriate and effective exercise programs that are aligned with client needs and goals. Furthermore, students can appropriately modify, progress or regress an exercise program through the manipulation and integration of intensity, duration, frequency and modality of exercise to meet client needs and goals. This will require students to have a sound understanding of the potential contraindications to exercise as well as the psychosocial barriers to maintaining and adhering to exercise.

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Course Details

Course Code	HLTH SC 2102
Course	Principles of Exercise Science
Coordinating Unit	School of Medical Sciences
Term	Semester 1
Level	Undergraduate
Location/s	North Terrace Campus
Units	3
Contact	Up to 3 hours per week
Available for Study Abroad and Exchange	Y
Prerequisites	ANAT SC 1102 & ANAT SC 1103
Assumed Knowledge	PHYSIOL 2510

Course Staff

Course Coordinator: Dr Adrian Elliott

Course Timetable

The full timetable of all activities for this course can be accessed from .

Course Learning Outcomes

1	Describes the principles of delivery and rational for endurance, resistance and flexibility exercise training.
2	Write and evaluative report on the physical and physiological characteristics of a healthy person and how this informs exercise training prescription.
3	Analyses and interprets data obtained using advanced techniques in exercise science on exercise physiological function and physical activity level in a healthy person.
4	Critically evaluates and presents the scientific evidence surrounding the physiological responses and adaptations associated with changes in physiological function following resistance, endurance or flexibility exercise training.
5	Understands the fundamental application of techniques and knowledge in the sub disciplines of exercise science (exercise psychology, biomechanics and exercise physiology).

最新糖心Vlog Graduate Attribute	Course Learning Outcome(s)
Knowledge and understanding of the content and techniques of a chosen discipline at advanced levels that are internationally recognised.	1, 3
The ability to locate, analyse, evaluate and synthesise information from a wide variety of sources in a planned and timely manner.	1, 4-5
An ability to apply effective, creative and innovative solutions, both independently and cooperatively, to current and future problems.	1, 4-5
Skills of a high order in interpersonal understanding, teamwork and communication.	4
A proficiency in the appropriate use of contemporary technologies.	2, 3, 5
A commitment to continuous learning and the capacity to maintain intellectual curiosity throughout life.	4
An awareness of ethical, social and cultural issues within a global context and their importance in the exercise of professional skills and responsibilities.	1-2

Learning & Teaching Modes

The course will be delivered via the use of both electronic (e-module) and face to face strategies, i.e. a ‘blended approach’

E Modules
See details above

Small group learning sessions
These classes provide a smaller-group and focused learning environment than a lecture. Tutorial sessions will be structured to encourage solving of problems related to case studies and focus questions presented in conjunction with the e-modules thereby exploring issues in a practical setting. Problem based learning will be included to reinforce knowledge and concepts concerning practical aspects of exercise prescription.

Practical Sessions
Students will attend one practical class of 2 hrs duration each week. The purpose of the practical sessions is to develop practical skills in exercise testing and prescription necessary for more advanced units in exercise science. Therefore 85% attendance is required at all practical and seminar sessions .

Workload

The information below is provided as a guide to assist students in engaging appropriately with the course requirements.

Students will be required to attend 3 hrs per week of face to face classes (1x1hr tutorial and 1 x 2hr practical class). In addition students will complete 2 x 30 min module (see details above). It is expect the students will complete an additional 2 hrs of work to prepare for the e modules, tutorial and practical classes. This excludes the additional time required to complete assignments.

Learning Activities Summary

Week	e Lecture 1	Tutorial	e Lecture 2	Practical
Week 1	Exercise screening and risk evaluation	Pre exercise screening procedures I	Principles of exercise testing	Exercise testing I
Week 2	Overview of exercise science sub disciplines	Pre exercise screening proceedures II	Principles of exercise training	Exercise testing II
Week 3	Exercise psychology	Small group discovery project (1)	Overview of cardiorespiratory exercise training and exercise adherence	Barriers to physical activity/goal setting
Week 4	Acute responses to exercise I: metabolic	Energy metabolism, exercise and fatigue	Cardiorespiratory fitness	Assessment of cardiorespiratory fitness
Week 5	Methods of cardiorespiratory exercise training	Cardiorespiratory exercise progression: case studies	Maximal aerobic power (VO2max): implications for health and sports performance	Maximal exercise stress testing
Week 6	Acute responses to exercise: cardiovascular and endocrine systems	Small group discovery project (2)	Adaptations to cardiorespiratpry exercise training	Interval training
Week 7	Anaerobic training and metabolism	Anaerobic training progressions	Measurement of anaerobic capacity	Anaaerobic testing
Week 8	Balance and agility	Small group project development (3)	Methods of agility testing	Agility testing
Week 9	Musculoskeletal exercise prescription I: free and machine weight exercise	Resistance training: needs analysis, design and safety	Significance of muscular strength and power	Muscular strength assessment
Week 10	Musculoskeletal exercise prescription II: progression of resistance training	Musculoskeletal exercise prescription: case studies	Principles of Biomechanics and functional anatomy	Gym based resistance training
Week 11	Adaptations to resistance training	Group project Presentations	Functional exercise training	Functional exercise training
Week 12	Stretching and range of motion	Group project Presentations	Assessment of range of motion	Assessment of flexibility
Week 13	Professional aspects of exercise science practice	Group project Presentations	Developing flexibility training	Stretching techniques

Small Group Discovery Experience

Students will complete a small group discovery project (assignment task 2) in groups of 4-6 students. The project will be presented verbally (20 min presentation) in the last 3 weeks of the semester. Students will then submit individually a short (1500 word) on a specific aspect of the presentation area. The progression of the project will be monitored and guided by academic staff in 3 individual tutorial classes throughout the semester. The nature of the discovery project will concern the mechanisms surrounding changes in human physiological function with exercise training.

The 最新糖心Vlog's policy on Assessment for Coursework Programs is based on the following four principles:

Assessment must encourage and reinforce learning.
Assessment must enable robust and fair judgements about student performance.
Assessment practices must be fair and equitable to students and give them the opportunity to demonstrate what they have learned.
Assessment must maintain academic standards.

Assessment Summary

Assessment Task	Assessment Type	Weighting	Learning Outcome(s) being addressed
Exercise assessment report	Summative	20%	2-3
Presentation and report (discovery project)	Summative	40%	1, 4
Final exams	Summative	30%	1-5
E modules/quiz	Formative	10%	1-5

Assessment Detail

TASK 1: Pre activity screening document/assessment report (20% of the final grade)

The aim of the first assessment task is conduct a general exercise and health assessment (comprising anthropometry and submaximal aerobic testing) on a real client (to be done in the practical classes). You must then write a report on the results. Within the report you must compare the results to normative values then make comment on the significance of the results with reference to scientific material. You must also conduct a pre-activity evaluation prior to the assessment and obtain as much information on the person’s medical history, physical activity patterns and psycho social barriers to exercise. The report must also outline recommended strategies for improving the functional capacity of the person relative to appropriate goal setting. Students will be required to design and implement a pre activity screening document. A report will be made of the findings of this document as well as a exercise assessment enabling recommendations to be made for an exercise plan for a healthy person.

TASK 2: Discovery Project (40% of the final grade)
Details see section 4.5

TASK 3: Final Exam (Exam Period; 30% of the final grade)
The purpose of the final exam is to test your understanding of the theoretical and practical concepts covered during the semester. The exam will be of 120 min duration and comprise long answer and essay type questions.

TASK 4: QUIZ (10% of final grade)
Students will complete a series multiple choice questions (MCQ) each fortnight. The purpose of each quiz is to guide learning, generate discussion as well as assess each students level of understanding of the relevant material. 80% of quiz must be completed for a pass grade to be awarded for the course.

Submission

Submission/release of results of assignments (1-2) will be performed via turnitin. Quiz will be offered via myuni with results released in the grade book of myuni.

Course Grading

Grades for your performance in this course will be awarded in accordance with the following scheme:

M10 (Coursework Mark Scheme)
Grade	Mark	Description
FNS		Fail No Submission
F	1-49	Fail
P	50-64	Pass
C	65-74	Credit
D	75-84	Distinction
HD	85-100	High Distinction
CN		Continuing
NFE		No Formal Examination
RP		Result Pending

Further details of the grades/results can be obtained from Examinations.

Grade Descriptors are available which provide a general guide to the standard of work that is expected at each grade level. More information at Assessment for Coursework Programs.

Final results for this course will be made available through .

Student Feedback

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SELTs are an important source of information to inform individual teaching practice, decisions about teaching duties, and course and program curriculum design. They enable the 最新糖心Vlog to assess how effectively its learning environments and teaching practices facilitate student engagement and learning outcomes. Under the current SELT Policy (http://www.adelaide.edu.au/policies/101/) course SELTs are mandated and must be conducted at the conclusion of each term/semester/trimester for every course offering. Feedback on issues raised through course SELT surveys is made available to enrolled students through various resources (e.g. MyUni). In addition aggregated course SELT data is available.
Student Support
Policies & Guidelines
This section contains links to relevant assessment-related policies and guidelines - all university policies.
Fraud Awareness

Students are reminded that in order to maintain the academic integrity of all programs and courses, the university has a zero-tolerance approach to students offering money or significant value goods or services to any staff member who is involved in their teaching or assessment. Students offering lecturers or tutors or professional staff anything more than a small token of appreciation is totally unacceptable, in any circumstances. Staff members are obliged to report all such incidents to their supervisor/manager, who will refer them for action under the university's student鈥檚 disciplinary procedures.

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Authorised by:	Deputy Vice-Chancellor and Vice-President (Academic)
Maintained by:	Course Outlines Administrator

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